I think I do. I like this definition (translated from french): freedom is agency upon yourself.
In my opinion, (free) time is both a condition and a result of freedom, as is the disposal of your body. It's intertwined.
I totally agree about emotional adulthood that I am growing consciously now (why so late in my life?).
I am not sure I could have worked on this if I had not have a forced blank time in my life, and growing this let me choose how I use my time with more freedom / consciousness.