DELETED on Nostr: I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my ...

I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine.

Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil.

Don't blame sugar for what hyper processed industrial fats have done.

#Peatstr

quoting
note1m73…n872

The less of these you eat & drink, the healthier you will be!