shibaozi on Nostr: john_bloodborne The Gormed also i hope you're really spreading out that protein ...

john_bloodborne (nprofile…62qs) The Gormed (nprofile…g80s) also i hope you're really spreading out that protein because you can really only absorb like 30g at a time for muscle building although the rest gets used for energy and whatnot but for muscle purposes you gotta spread it out https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/#Sec5