Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press x10
Wide Grip Chest Press x10, Hammer Curl x10, Arnold Press x8-10
Overhead Extension x10, Tricep Kickback x10, Open Lateral Raise x10
HIIT & Hills
#proofofwatts #365days
node on Nostr: Upper Body (3 rounds) Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press ...
Upper Body (3 rounds)
Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press x10
Wide Grip Chest Press x10, Hammer Curl x10, Arnold Press x8-10
Overhead Extension x10, Tricep Kickback x10, Open Lateral Raise x10
HIIT & Hills
#proofofwatts #365days
Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press x10
Wide Grip Chest Press x10, Hammer Curl x10, Arnold Press x8-10
Overhead Extension x10, Tricep Kickback x10, Open Lateral Raise x10
HIIT & Hills
#proofofwatts #365days