Devine Lu Linvegan on Nostr: my goal is 800 cal/hour basically. So I break it down like this: - 200 cal in 15 ...

my goal is 800 cal/hour basically. So I break it down like this:
- 200 cal in 15 minutes on the bike
- 2km on the rowing machine at an avrg. speed of 2:00/500m
- 50 reps on leg press at 300lb(140kg-ish?)
- 2-3 sets of 15 pullups
- 2min of handstands, sometimes I loose my balance, so it breaks into 2-3 segments
- crunches until I'm beat
- 10 minutes in the sauna