asking for #advice again, sorry.
i'm now officially #diabetic (type 2) and looking to control it with diet. (hence the last request for advice.)
information about nutrition on the internet has always been a hot mess, more so in these days of so-called "Al".
can anyone reccomend an _authoritative_ source on the amount of carbohydrate in basic foods?
searching online i see *wildly* different numbers for, eg, potato.
i don't mind buying a book.
feel free to boost.
⁂ Fish Id Wardrobe
npub1dw…vquqt
2026-06-27 17:56:19 UTC
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2026-06-27 17:56:19 UTCEvent JSON
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