bobaib on Nostr: #dogstr #runstr #proofofsteps Yukon is 13 now and not moving like he was when he was ...

#dogstr #runstr #proofofsteps

Yukon is 13 now and not moving like he was when he was a pup. He only wanted to do a mile today. To finish, I jumped on the treadmill and and completed an additional 2.8 miles. Normally Yukon and I run 2-5 miles 3x a week. We don't always turn on the clock. Usually we do this on a trail with elevation, roots, rocks and run a leisurely 12-14 minute pace.

On the treadmill I did a sub 9 minute mile. Before you say "WTF, that's slow." let me just say in a couple weeks I will be entering my 7th decade of life. Should I shoot for a sub 8 minute pace? @ 17 I could run a Cooper (1.5 miles) sub 9 almost sub 8.