nprofile1qyt8wumn8ghj7un9d3shjtnyd968gmewwp6kytcqyzsfu7w27f6848dcg6jjv5s6zh7mes7mq0ll7hke6gmsh089j5wmyk3gua5 (nprofile…gua5)
just in case
psych-science-backed things that help mitigate and repair chronic stress:
- self-compassion and a sense of shared humanity with others
- forgiveness of others
- decentering yourself in a positive way (e.g., "I am a small part of this big universe, my problems aren't the biggest problems")
- validating the realness of your experience even when you can't fix it ("this is a real feeling and it makes sense to have it")
<3
Cat Hicks
npub1wd…0zhav
2025-12-31 18:46:55 UTC
in reply to nevent1q…6jrn
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wss://relay.ditto.pubPublished at
2025-12-31 18:46:55 UTCEvent JSON
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