RadicalCartoons on Nostr: She's using a trap bar, and has both sides are built up with blocks (one side higher ...
She's using a trap bar, and has both sides are built up with blocks (one side higher than the other). These are measures to make it easier for her particular body shape and range of movement. It's not how deadlifting is normally done.
The starting weight for beginner female deadlifters to start practicing (using the traditional method) is 26lbs.
Here's another older weightlifter using the normal method & lifting 200lbs:
https://youtube.com/shorts/sNr3eBExyTo?si=amWY7g1NEwulnvSa