Squat Day
Sets of 5 up to 85%
I always focus on generating excessive force out of the bottom to build not just strength, but power.
Followed up with some bodybuilding leg exercises then some rowing and farmer's carries.
#BlockchainBarbellClub #Weightlifting #CrossFit
npub14k…c2fye
2025-01-12 18:36:57 UTC
Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fyeSeen on
wss://nostr.winePublished at
2025-01-12 18:36:57 UTCEvent JSON
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