nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqfgle6lnth5pces3v5hayhvdsaqg7r842gxhg9fh5a7l66jm2qp3qn0y3mz (nprofile…y3mz)
Well that sounds like a lot to process and the only roadmap I have seen on this is accepting oneself. In my area there is online and in person support groups for depression and bipolar and often delves into topics of autism and ADHD. Let me see if I can find the national chapter. Are you in the US?