:sog: Nigger_Deluxe :gassyfairies: on Nostr: Tony "Lemme Scrape" Bacon [@admin]( ) [@Wiz]( ) 🐘🐘 Humpleupagus 🐘🐘 ...

Tony "Lemme Scrape" Bacon (npub1scu…es43) [@admin](https://detroitriotcity.com/users/admin ) [@Wiz](https://tsundere.love/users/Wiz ) 🐘🐘 Humpleupagus 🐘🐘 (npub1ent…95d6) [@ube](https://tsundere.love/users/ube ) try these curls u have to do em alternating like that and u need to alternate starting right or left starting arm cause the second set hits the second muscle group hardest so if you start with the left arm in a bicep curl u start with your right arm for the bicep curl next set so it's actually like doing a 2 count of them per to finish a circuit for a full set (+puppers to start