Yesterday I did another sexy run (not!!) RUNSTR (nprofile…n2f3) #running #trailrunning #runstr
I did a very easy recovery run exploring some new roads and trails. I also did my Shuttle training 11+11 and two strides.
Looking at the overview of the training it looks very boring and slow, but this is the golden stuff. Doing the easy is sometimes the hardest part. Not to mention the shuttle training or strides. Not advanced stuff, but oh boy I think it’s important.
Today is long run day (easy effort, have gone quite hard with races the past weekends). The weather here is shit, lets survive and have fun exploring some new trails 🤙
Hope you have a great weekend!!! 💪🧡💜
