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2026-08-16 05:09:54 UTC
in reply to

Deep Mud on Nostr: I do not want to cast aspersions on the sweet potato or yam. They are good food. I ...

I do not want to cast aspersions on the sweet potato or yam. They are good food. I personally love them.

But possibly not good food for people with kidney issues. Far too much oxalates! Oxalates do kidney damage. If you have 2 healthy kidneys, go for it. Otherwise, avoid.

Sorry