Raghav Agrawal on Nostr: This was the question I actually started with: if I eat and sit and sleep between ...

This was the question I actually started with: if I eat and sit and sleep between workouts, how does fat loss "stick"?

Answer : it's a sawtooth, not a switch. Meals nudge the tank up; gaps, cardio and sleep pull it down.

The body isn't holding a streak. Each moment just responds to what's in the blood.