Callie on Nostr: So I keep refreshing mastodon, YouTube, reddit endlessly. I don't even want to, I ...

So I keep refreshing mastodon, YouTube, reddit endlessly. I don't even want to, I find occasional motivation to get outside to walk to do jobs around the house, to do self care, hobbies. I lose myself in it for a bit then fine I've been stuck doing nothing for hours afterwards.