Michel Bozgounov 🇺🇦 🇪🇺 on Nostr: Sometimes when it's hot, and when I run where normally there are not many people, and ...

Sometimes when it's hot, and when I run where normally there are not many people, and I know I'll make more than one lap, I would usually hide somewhere 1-3 x 500 ml bottles. Then after each 4-5 km or so I'd drink one bottle. Thus I don't need to carry *any* water, and I stay hydrated! (In summer I "burn" a lot of water.) :-)