So while kiddo did her atlethics training, I did some easy laps on the tracks. But of course I could not contain myself, and so I threw in 4x200m hard sprints (a 9 effort out of 10) toward the end. It made it hard, but also very rewarding. And it mixed things up.
Distance: 7.61k
Pace: 5'23"
Havdrup Familieløb (10k) in 5 days.
#running #MastoRunDK #EveryRunHasAPurpose
