Event JSON
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"created_at": 1792123615,
"kind": 1,
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"homecookedmeals"
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[
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"healthyeating"
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[
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[
"imeta",
"url https://npub1zm2azpk5yrpt93uektzhvqt3apy80t85yeyhxm0z8ghv5635xy6qhpzwtr.blossom.band/276bdda2ef9ea04572413fac3876fe680872a15127de367f7ce74cae9679e8b8.jpg"
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[
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"content": "Hi everyone! ❤️ For our lunch today, we have nilagang okra, fried galunggong, and adobong galunggong. Simple lang ang ulam namin, pero masarap at may mga nutrients din na makukuha from these foods.\n\nNilagang Okra – Okra is rich in fiber, which helps with digestion and keeping our bowel movements regular. It also contains vitamins and antioxidants that support our health.\n\nFried Galunggong – Galunggong is a good source of protein, which helps our muscles grow and repair. It also contains healthy fats and nutrients that support our body.\n\n Adobong Galunggong – Another way to enjoy this fish! It gives us protein and important nutrients that help keep our bodies strong. Just remember to enjoy it in moderation because adobo can be high in sodium, depending on how much salt and soy sauce we use.\n\nHindi naman kailangang laging mamahalin ang pagkain para makakain tayo ng masarap. Sometimes, simple home-cooked meals are enough to nourish our family. ❤️\n\nKayo, ano ang ulam ninyo today?\n\nThank You, Lord, for providing food for our family. 🙏❤️\n\n#LunchVlog #PinoyFood #HomeCookedMeals #HealthyEating #BlessedAndGrateful\n\nhttps://npub1zm2azpk5yrpt93uektzhvqt3apy80t85yeyhxm0z8ghv5635xy6qhpzwtr.blossom.band/276bdda2ef9ea04572413fac3876fe680872a15127de367f7ce74cae9679e8b8.jpg\nhttps://npub1zm2azpk5yrpt93uektzhvqt3apy80t85yeyhxm0z8ghv5635xy6qhpzwtr.blossom.band/709c7ee5c568fdd916729873a9e672dc953375dd3575e0a46423a4608011f0ed.jpg",
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}
