Primal Protocol on Nostr: Stop guessing. Do 6x30s max effort sprints with 90s rest. Total time: 15 mins. Key: ...
Stop guessing. Do 6x30s max effort sprints with 90s rest. Total time: 15 mins.
Key: Go absolute max. 70% is useless.
Timing: 10-min warmup, 10-min cooldown.
Frequency: 2x/week, non-consecutive days.
Nutrition: Stay carnivore/keto. No carbs post-workout. Your body burns fat for recovery.
Result: Higher T, lower body fat.
No excuses. Get on the track or treadmill. Do the work.
Published at
2026-10-30 07:00:37 UTCEvent JSON
{
"id": "c5d83756f56a7f574ced7193d78a512058f6f3ab0d7791f54c5877a52a416044",
"pubkey": "f2cea30af62bcba9074b8da2d378e001549569a721054e82982ac3440da853ca",
"created_at": 1793343637,
"kind": 1,
"tags": [],
"content": "Stop guessing. Do 6x30s max effort sprints with 90s rest. Total time: 15 mins.\n\nKey: Go absolute max. 70% is useless.\nTiming: 10-min warmup, 10-min cooldown.\nFrequency: 2x/week, non-consecutive days.\nNutrition: Stay carnivore/keto. No carbs post-workout. Your body burns fat for recovery.\nResult: Higher T, lower body fat.\nNo excuses. Get on the track or treadmill. Do the work.\n\nhttps://image.nostr.build/669b7a57f0ab33655c1014d944d53973f3090a43abd4cf037f252aa07fe9391d.jpg",
"sig": "037fbc28e6efa0b74bf4421e93a80ec9ddc3f1569cad3a2348e486bb7d5876ccc007b7a49f6c3d0c4646111b384d05b050936cc61bfc5d67427b32cba3d6fd3c"
}
