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2025-01-04 16:24:01 UTC

Willem on Nostr: The whole run was slightly going uphill and downhill, but only the first part was ...

The whole run was slightly going uphill and downhill, but only the first part was mainly going uphill as you can see in the graph in picture 1.

The 55’ steady run was for the main part going uphill so I had to reduce the pace to stay in my target power zone. The same goes for the cool down, but that was downhill, so I had to speed up a bit to stay in the right zone.

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