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2024-10-12 18:38:35 UTC

kat on Nostr: when I’m feeling depressed, I just remember that I am doing infinitely better than ...

when I’m feeling depressed, I just remember that I am doing infinitely better than I was several years ago and even last year. I honestly have felt so much better since putting that into perspective. I don’t need to punish myself for my sadness and (big shocker here) that makes me feel a lot better than the self hatred.