#workoutoftheday
🚴♀️ 8 km bike ride
🌡️ Mobility 20'
x3:
1️⃣ Bench press @ 15 kg x10
2️⃣ Bulgarian 🇧🇬 split squat @ 10 kg x8/side
3️⃣ Loaded beast to front kick & back x2/side
4️⃣ Lats pulldown @ 40, 40, 45 kg x8
5️⃣ Box jump @ 40 cm x10
6️⃣ Mountain climbers x30/side
Keeping it easy because of my HM this Sunday.
#fitodon #fitness
s1m0n4
npub1de…lx7um
2025-09-18 17:46:47 UTC
Author Public Key
npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7umSeen on
wss://relay.momostr.pinkPublished at
2025-09-18 17:46:47 UTCEvent JSON
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