🏋️ HIIT Cardio & Core (4x4)
Duration: 53:27
Sections: 3
Heart rate: avg 121 bpm · max 171 bpm
• Warm-up (Cardio) — avg 101 bpm — Stationary Bike, 10 min
• Zone 5 HIIT (Cardio) — avg 141 bpm — Stationary Bike → Active recovery → Stationary Bike → Active recovery → Stationary Bike, 20 min
• Core Circuit (Weights) — avg 121 bpm — 3 exercise(s), 9 sets
#erv #workout #fitness
Sam
npub1cw…ymkg6
2026-07-06 09:34:33 UTC
Author Public Key
npub1cwud4fr3fy6xh0kperyu77vppg3atktsr7v5gsw8uuq5ems3d5vsxymkg6Seen on
wss://nostr.winePublished at
2026-07-06 09:34:33 UTCEvent JSON
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"content": "🏋️ HIIT Cardio \u0026 Core (4x4)\nDuration: 53:27\nSections: 3\nHeart rate: avg 121 bpm · max 171 bpm\n\n• Warm-up (Cardio) — avg 101 bpm — Stationary Bike, 10 min\n• Zone 5 HIIT (Cardio) — avg 141 bpm — Stationary Bike → Active recovery → Stationary Bike → Active recovery → Stationary Bike, 20 min\n• Core Circuit (Weights) — avg 121 bpm — 3 exercise(s), 9 sets\n\n#erv #workout #fitness",
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