1/2
Science behind exercise. I have not had much sleep since 2020. Lots of news scrolling. 😁🍿 well.. it’s not good to be sleep deprived because I get little done and it creates sugar and salt cravings yada yada yada.
Here Dr. Rhonda Patrick explains that exercise mitigates poor sleep by creating lactate. I have found that exercise (sweating a little) definitely has improved my energy levels, focus and attention and memory which is what lactate does. See next post.
https://www.youtube.com/shorts/NrrgF6nxAfg
MissusTruth_1776
npub1rj…89dhh
2025-01-31 00:27:47 UTC
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2025-01-31 00:27:47 UTCEvent JSON
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