Flying_Donny for democracy on Nostr: I've been struggling a bit to re-establish a daily meditation practice. I recently ...

I've been struggling a bit to re-establish a daily meditation practice. I recently discovered a website of guided mindfulness meditations and am finding it very helpful. Today I sat for the meditation on cultivating daily gratitude. It took me through a review of the day, noticing every small (or large) thing to be grateful for. I will aim to notice the small and large things to be grateful for as I go through the rest of today.