Hace 100 años el hombre promedio:
- Caminaba 15km diarios
- Levantaba peso regularmente
- Comía 1-2 veces/día (sin snacks)
- Despertaba con el sol
Testosterona promedio: 800-900 ng/dL
Hoy:
- Camina 3km diarios
- Levanta solo el móvil
- Come 5-6 veces/día (snacking constante)
- Despierta con pantallas
Testosterona promedio: 350-450 ng/dL
"Pero es genético..."
No. Es lifestyle.
#hace #años #hombre #promedio #caminaba #km #diarios #levantaba #peso #regularmente #comía #veces #día #sin #snacks #dormía #con #sol #testosterona #ng #dl #hoy #camina #levanta #solo #móvil #come #snacking #constante #pantallas #pero #genético #lifestyle #nostr #fitnesssoberano #testosteronafit #hispano ⚡
Javi Healthy
npub1jv…3fyk8
2025-10-24 05:32:04 UTC
Author Public Key
npub1jvj76x4shz22s5x6hc5edghmrffgj8chtltghe96rpmprjlsdgesl3fyk8Seen on
wss://nostr.oxtr.devPublished at
2025-10-24 05:32:04 UTCEvent JSON
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