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"content": "21K Tempo Run\n\nToday weather was calm and no rain. Perfect for pushing pace : so I ran the session as a tempo paced half marathon.\n\nhttps://strava.app.link/zs7oYOdk96b\n\nTowards the end it felt harder. But it tells me I’m recovered ok by now (power in the legs). The effective training load corresponds to having run an easy 38 kilometers according to Garmin Connect. Good training load (although not very specific) for the Kullamannen 50K end of month 🤠👌🏻🏃♂️🏃♂️🏃♂️🏃♂️\n\n#running\nhttps://cdn.fosstodon.org/media_attachments/files/117/422/256/275/587/206/original/b29e8b5e3561220c.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/117/422/256/329/344/647/original/4620fa9d60c99701.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/117/422/256/715/856/641/original/a51608523630f2c5.jpeg\nhttps://cdn.fosstodon.org/media_attachments/files/117/422/273/199/948/446/original/377dde61b3d50665.jpeg\n",
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