Yes, the 2-bite-rule should only be applied when you are thoroughly in control of your appetite! Don't even try it if you're famished! Have some veg/meat/cheese/eggs first to take the edge off, THEN have that one spoonful of lasagna and one of fudge brownie. (Still only two bites...)
The whole low-carb/keto lifestyle requires a bit of fencing with both an intrinsic gravitation toward calorie dense foods and a strong advertising industry that does its best to exploit that tendency.
Vox
npub1ma…jyclm
2026-08-23 03:59:31 UTC
in reply to nevent1q…zddj
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wss://relay.momostr.pinkPublished at
2026-08-23 03:59:31 UTCEvent JSON
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