Michel Bozgounov 🇺🇦 🇪🇺 on Nostr: A couple of days ago I discovered that doing a short quick sprint is *very* different ...

A couple of days ago I discovered that doing a short quick sprint is *very* different from #running 👟 for a much longer time with a slow steady pace! I discovered that I have muscles that can ache like hell -- muscles I didn't even know existed.🤣
In other news, today I ran a bit more: 1800 m at a slow pace, and separately one more quick sprint...
#RunMichelRun 👟 day 003/2024