I don't understand this whole 'incomplete sources of protein' thing. I googled it, and the results said an incomplete protein lacks at least one essential amino acid. This didn't sound right, and since it listed 'beans', I decided to use the one I eat most as an exemplary bean: the red kidney bean.
#Nutrition #Diet #Health #Protein
Natasha Taylor
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2026-01-24 22:57:10 UTC
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