Well, I have walked myself into plantar fasciitis, so I didn't know a person could do that. Don't exercise more than 30 minutes each day, unless your doctor tells you that's what you need to do. Anything over that, you're not benefiting from it anyway. I was exercising for up to an hour or two in addition to THREE 20-minute walks per day immediately after meals; AND a 2-3 mile walk every other day.
Why was I doing that? WHY?
thepoliticalcat
npub1s9…8y00c
2026-07-23 22:36:40 UTC
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wss://relay.ditto.pubPublished at
2026-07-23 22:36:40 UTCEvent JSON
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