Any middle-aged women here have any weight training resources they'd recommend? I've been doing resistance bands, and it's certainly better than nothing, but I feel like I could be getting more out of the time I'm investing if I went to my condo building's weight room instead.
#weightlifting #training #lifting #osteopenia #perimenopause
Pumpkin Spice Amy
npub19j…t5rz5
2026-10-26 13:38:17 UTC
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2026-10-26 13:38:17 UTCEvent JSON
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