I didn't expect so many answers to literally sound like people trying to talk away an addiction problem. This is grim.
Serious question: If you willingly use generative "AI", do you believe you're immune to or sufficiently protected from de-skilling, cognitive decline, and what's commonly known as "AI psychosis"?
If yes: What makes you believe that? How are you special?
If no: Why do you still use it, given that you're aware of the risks to your cognition? Do you just accept it?