Event JSON
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"created_at": 1735869523,
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"content": "Moved to a new town and started going to a new gym. I've started writing my own programming to save some money and because I feel comfortable doing so. \n\nIf it goes well and I get good results, I'll share my 3-month program for free. If not, I'll share what I feel I did wrong and adjust moving forward. \n\nI'm not a certified personal trainer or coach, but I have been lifting weights for 13 years and doing CrossFit for 10 years, and was also a highly competitive karate athlete for 15 years. \n\nProgram consists of mixed modalities: Wendler-style strength building lifts, complimentary bodybuilding exercises, CrossFit-style Metcons and constantly varied skill work ranging from Olympic lifting to gymnastics movements. Limited only by available equipment in the gym. \n\nSnatches today were feeling a little rusty, but feeling good overall. Can't wait to really get into it 💪\n\n#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit \n\nhttps://video.nostr.build/53ff2af5a4311813d464bb71060daed7d9f3a71debf8608a0d4285a8d08406b9.mp4\nhttps://image.nostr.build/51531ffe07d9519dfb6d6b21308dc8bf0150ef591f74d157d9c619ba8b9e726b.jpg",
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