Followed this strength session with a hero WOD, one of my favorite aspects of ...

2025-01-18 22:41:00 UTC

Followed this strength session with a hero WOD, one of my favorite aspects of CrossFit.

Hero WODs are tributes to fallen service members and first responders, typically pretty challenging and serve as great benchmarks.

"Ronnie Henderson"
This WOD is dedicated to fireman Ronnie Henderson, who was killed on September 11, 2001. He was inside Tower One when it went down.

For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row

8:48 Rx

#BlockchainBarbellClub #Fitstr #CrossFit

quoting
nevent1q…p7pr
Deadlift day

Always my favorite, there's just some primal satisfaction in picking up heavy shit. Nothing fancy.

#BlockchainBarbellClub #Weightlifting #Fitstr #CrossFit

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npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fye

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Published at

2025-01-18 22:41:00 UTC

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Event JSON

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Rhydian555 on Nostr: Followed this strength session with a hero WOD, one of my favorite aspects of ...