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2026-06-30 15:48:54 UTC

moelholm🏃🏻‍♂️ on Nostr: 15K with 5 x 1K Vo2Max Runna prescribed 8 (8! 🤯) tough intervals. But after 5 ...

15K with 5 x 1K Vo2Max

Runna prescribed 8 (8! 🤯) tough intervals. But after 5 intervals I didn’t find more motivation for the rest. So I stopped at that - having met the pace targets so far. I even ran in my Metaspeed carbon plate shoes …. But it didn’t help much. At work I was already considering to have an easy run. Guess it wasn’t my day today 🤷🏻‍♂️

Runna wants to decrease my pace targets as a result. But no ! 🧐😂 Not yet 🙃

Meh! I’ll be back 🦿

https://strava.app.link/aeijfvsBo4b

#running