s1m0n4 on Nostr: #workoutoftheday 🌊 Aquajogging 26 x 25 m = 650 m 🏊‍♀️ Freestyle 10 x 25 m ...

#workoutoftheday

🌊 Aquajogging 26 x 25 m = 650 m
🏊‍♀️ Freestyle 10 x 25 m = 250 m
🏊‍♀️ Breaststroke 10 x 25 m = 250 m

Today I tried to push my aquajogging speed a bit. It's interesting because not every faster movement actually gets me to advance faster and, unlike #running, the body temperature remains low even under effort.

I'm starting to enjoy these water workouts. Too bad the swimming pool will close for two weeks starting from next week.

#swimming #aquajogging #fitodon #fitness