Glad to see youβre still running π I did get a bit worried.
Iβve added hopping to my daily walks with π because I found Iβm lacking strength in feet and ankles to lift myself off the ground. I guess other nerves need to take over to get the signals from my brain to my feet. Anyway quite fun hopping around as a 60 year old π
I hope all the exercises you do help to recover from your injury. Donβt give up πͺ