algarvewellnessbyfilipe on Nostr: Restarted my Qigong classes for seniors today. Four 45-minute classes, with a ...
Restarted my Qigong classes for seniors today. Four 45-minute classes, with a 20-minute break after the first, and an hour and a half of rest between the third and the fourth. Three hours of teaching in total. Result: I can't feel my legs. What a dose! Give me two weeks and I'll be back in the rhythm. 😅
#qigong #seniors #algarve
Published at
2026-10-20 15:34:35 UTCEvent JSON
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"content": "Restarted my Qigong classes for seniors today. Four 45-minute classes, with a 20-minute break after the first, and an hour and a half of rest between the third and the fourth. Three hours of teaching in total. Result: I can't feel my legs. What a dose! Give me two weeks and I'll be back in the rhythm. 😅\n\n#qigong #seniors #algarve",
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