Nah, boob for me. I ate plenty of bad stuff, though it was mixed in with Grandpa's cattle and pork that we'd help butcher. In 2015 I didn't like where I was weight-wise or how I felt. I changed to keto, stripped out all bad foods, and worked out 3x week. Dropped the extra weight fast and solved every issue I had. My BMI is 18.7, body fat is 10.7%, a little low but Dr Bro said my leanness may be due to the high T
Almost 10 years on now (June), even if I go out, I stick to meat and veg. Drink on major holidays only, same with sugar, being only birthdays or a major holiday.
After I took my nephew in (I hadn't seen him in 10 years), he couldn't believe it was me. He was skinnyfat. Gut, no muscle. He started eating the same, working out, transformed fast. The food industry is straight up evil, I wonder how much damage it has done to people.
