Event JSON
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"content": "Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon\nhttps://files.mastodon.online/media_attachments/files/114/246/274/397/584/829/original/d1ea15606db83209.png\nhttps://files.mastodon.online/media_attachments/files/114/246/274/689/586/198/original/5770fe6b79779277.png\nhttps://files.mastodon.online/media_attachments/files/114/246/274/865/953/464/original/6757ad255532bfb8.png\n",
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