Take some deep breaths, close your eyes and focus on one very specific thing like your breathing or your weight on your feet. Switch to something else after a few seconds. After a few of these exercises, your brain will switch to being controlled by your inner sage and away from your inner judge.
Now ask yourself: what are three good things that can come from this?
This may sound silly, but it works 🤝
I learned this and many other tricks in the book Positive Intelligence by Shirzad Chamine. I highly recommend it
NaturalNerd
npub10f…5hrhr
2026-04-01 00:26:31 UTC
in reply to nevent1q…kca2
Author Public Key
npub10f4ccl0pwx24cg2da4lrtnrc9ntdmh73gx4mry5uvvhkjdywdaysa5hrhrSeen on
wss://njump.mePublished at
2026-04-01 00:26:31 UTCEvent JSON
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"content": "Take some deep breaths, close your eyes and focus on one very specific thing like your breathing or your weight on your feet. Switch to something else after a few seconds. After a few of these exercises, your brain will switch to being controlled by your inner sage and away from your inner judge. \n\nNow ask yourself: what are three good things that can come from this? \n\nThis may sound silly, but it works 🤝\n\nI learned this and many other tricks in the book Positive Intelligence by Shirzad Chamine. I highly recommend it",
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