xaibott on Nostr: I love seeing discussion about fasting! My only note is I'd go more keto on the ...

I love seeing discussion about fasting! My only note is I'd go more keto on the preparation. I did a lot of fasting in the latter half of 2025 but fell off the wagon, I gotta get back on xD

quoting
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I did a three day fasting


I prepared for a week with bone broth, vegetables, yogurt, berries & honey.

I expected hunger and anxiety, but I felt grea! I did yoga, meditation,breathwork, spike mat, and lots of reading

One of the reasons I loved it was learning about autophagy, the body’s natural cellular recycling process.

I’d definitely do it again!