nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqx0mjxgtwdnygxx0nq3fzjuma6gskgm29w7llre0sj6w586yy4egq3u7ehw (nprofile…7ehw) the worst you can do: icy drinks during heat. They signal your body to warm up!
We don't cook much, eat more mixed salads and fruits. Open all windows and room doors at night, close them during the day, if possible with shadowing stuff from outside. Drinking lots of water. Being slow. And all these small tricks like a wet towel in the neck, ventilators, cool water over hands and arms ...