Aske Kammer on Nostr: A hard evening fartlek with a stomach full of smash burger and loaded fries - what ...

A hard evening fartlek with a stomach full of smash burger and loaded fries - what could possibly go wrong?

Not much, surprisingly. It was a bit harder than usually, but it was great fun anyway. I'm glad I did it.

The fartlek was pyramid style:
10 min warm-up
45 sec on/45 sec recovery
60 sec on/60 sec recovery
90 sec on/90 sec recovery
60 sec on/60 sec recovery
45 sec on/45 sec recovery
10 min cool-down and then home

Distance: 6.05k
Pace: 5'20"

#running #MastoRunDK #EveryRunHasAPurpose