JJ ☀️ (I'm moving instances) on Nostr: Beautiful tree, Gma. I’ve had a book for several years titled “Yoga for Low Back ...

Beautiful tree, Gma. I’ve had a book for several years titled “Yoga for Low Back and Hip Health” by Cyndi Roberts, RYT500, “De-stress, find balance.” It helped me quite a bit. It has very good photos for all excercises.