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2024-11-21 22:12:30 UTC
in reply to

Steven Horner on Nostr: using the 220 - age which isn't very accurate it would be 175. At max intensity it ...

using the 220 - age which isn't very accurate it would be 175. At max intensity it would hit 200ish I think now.

About 12 years ago it would have hit 208 when sprinting.

Record was 250ish when I ended up in hospital 🤔