Apples have a low glycemic index (GI) of approximately 36, which means they do not cause a rapid spike in blood sugar levels. The fiber in apples also helps regulate blood sugar. Mandarin oranges have GI of approximately 30.
They do have a few carbs so not great for low-carb diets.
crany 👽🧡🗿
npub1tm…s208a
2026-10-16 14:49:34 UTC
in reply to nevent1q…8xjq
Author Public Key
npub1tmsm8rquag9d5yjw5tg2dy790a06l643z23z7aehxm94jk6mgcyqts208aSeen on
wss://relay.damus.ioPublished at
2026-10-16 14:49:34 UTCEvent JSON
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