A Fren on Nostr: TJ, thank you. I’ll listen to this episode today. The day-at-a-time model makes a ...

TJ, thank you. I’ll listen to this episode today. The day-at-a-time model makes a lot of sense. It feels almost harder to heal the mental habits as it is to change the behaviors that result from those habits. Congratulations on your anniversary - sending love and support to you as well 🤍